Pumpkin Risotto

MY CATHOLIC KITCHEN
11Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 5 cups vegetable stock
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 1 garlic clove (minced)
  • 1 cup arborio rice
  • 1/2 cup dry white wine
  • 1/8 teaspoon nutmeg
  • 15 ounces pumpkin puree
  • 5 tablespoons Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    330Calories
    Sodium77% DV1850mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1850mg77%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A350%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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