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Patti Schuldenfrei: "This was delicious! A really tasty twist on regul…" Read More
21Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (large, diced)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt
- 4 tsp. chili powder
- 2 tsp. cumin powder
- 1 tsp. smoked paprika
- 1/2 tsp. allspice
- 1 dash nutmeg
- 1/4 tsp. cinnamon
- 1 cup shredded carrot
- 2 cans pumpkin puree (15 ounces each, solid packed works great)
- 4 cups vegetable broth (salted)
- 3 cups cannellini beans (cooked)
- 1/2 cup coconut milk (canned)
- 1 1/2 cups red quinoa (cooked)
- 1/2 cup scallions (chopped)
- 1 tsp. salt (additional, to taste)
- 1 avocado (diced)
- 1/2 cup fresh cilantro (minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium790mg23% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patti Schuldenfrei 7 years ago
This was delicious! A really tasty twist on regular chili, with the pumpkin and coconut milk adding a richness you don't get from the tomato version. And it's much prettier than regular chili too. I only made half the recipe but I thought it needed a little more substance so I used two full cans of beans. I'm going to try adding some cooked chicken to the leftovers and I bet it will be great!