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Pumpkin Quinoa Salad (Vegan + GF)
RHIANSRECIPES.COM13Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams pumpkin (deseeded and cut into cubes *)
- 2 Tbsp. olive oil (divided, or sub coconut, rapeseed or vegetable oil)
- salt
- pepper
- 255 grams quinoa (uncooked)
- 1 handful dried cranberries (or sub dried sour cherries)
- 1 red onion (finely sliced)
- 2 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar (or sub apple cider vinegar)
- 1 tsp. pomegranate molasses (or sub any other sweetener)
- salt
- pepper
- pumpkin seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1230mg35% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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