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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken broth
- 1 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped)
- 1/3 cup fresh sage (chopped fine)
- 2 tsp. minced garlic
- 1 cup quinoa (rinsed)
- 1/2 cup dry white wine (you may use additional broth)
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
- 1/4 tsp. chili powder (Chipotle)
- 3/4 cup pumpkin (LIBBY'S 100% Pure)
- 2 oz. goat cheese (optional)
- 1/4 cup Parmesan cheese (grated, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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