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Pumpkin Quinoa Chili and Halloween Treats
BAKING AND COOKING, A TALE OF TWO LOVES19Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 diced onion (med onion)
- 2 cloves garlic (minced)
- 1 cup low sodium chicken stock
- 14.5 oz. diced tomatoes (undrained)
- 1 zucchini (medium, thinly sliced, and quartered.)
- 1 cup pumpkin puree
- 1 cup cooked pumpkin
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. canela
- 1 tsp. paprika powder
- 1 tsp. oregano
- 1/2 tsp. cayenne pepper (optional)
- 1 piece mexican chocolate
- 1/3 cup quinoa (uncooked)
- sour cream (optional)
- grated cheese (optional)
- sliced green onions (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium990mg28% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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