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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. mini pumpkin
- 2 cloves garlic
- 1/2 cup vegetable stock
- 2 tsp. chilli oil (or regular oil)
- 1/4 cup onion (chopped)
- 2 Tbsp. jalapenos (chopped)
- 1/2 tsp. chilli flakes (fried red)
- salt (to taste)
- 1 Tbsp. sour cream
- 2 1/2 cups grated cheese (I used triple cheddar - white, mild, sharp)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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