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Pumpkin Quesadillas with Black Beans and Green Chile
SHE LIKES FOOD10Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pumpkin puree
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. ground cinnamon (or more if you like)
- salt (to taste)
- 1 cup black beans
- 1 cup grated cheese
- 1/2 cup green chile (roasted, I used canned)
- 8 corn tortillas
- cooking spray (or oil of choice)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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