Pumpkin Pudding Parfait Recipe | Yummly
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Pumpkin Pudding Parfait

VEGA
14Ingredients
30Minutes
480Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 cups raw cashews (whole)
  • 1 teaspoon vanilla extract
  • cold water (as needed)
  • 2 cups raw cashews (whole)
  • 3/4 cup pumpkin purée (canned)
  • 6 dates
  • 1 vanilla (serving, Chai Vega One Nutritional Shake)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • cold water (as needed)
  • 1/2 cup rolled oats
  • 1/4 cup nuts (or seeds of your choice)
  • 1 tablespoon agave nectar
  • 1/4 teaspoon ground ginger (each, cinnamon, and nutmeg)
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    NutritionView More

    480Calories
    Sodium3% DV70mg
    Fat54% DV35g
    Protein29% DV15g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium620mg18%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A70%
    Vitamin C4%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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