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Pumpkin Pudding Bars- Grain Free
GLUTEN FREE A-Z BLOG8Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin puree (or, 1 can of pumpkin puree)
- 1/2 cup coconut sugar (get in the health food store- it looks and acts like brown sugar but is lower in carbs and higher in fiber and more nutritious)
- 4 large eggs (beaten)
- 2 Tbsp. coconut flour (or any gluten free flour)
- 2 Tbsp. coconut milk (if using coconut flour which needs extra liquid)
- 1/8 tsp. salt
- 1 tsp. pumpkin pie spice (or if you don't have any make your own - easy pumpkin pie spice mix)
- chocolate chips (Optional: Add, if you must!, I did)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium450mg19% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A390% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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