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10Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup whole wheat pastry flour
- 1/2 scoop vanilla protein powder
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 3 Tbsp. pumpkin
- 2 Tbsp. cottage cheese (if you’re not a cottage cheese fan, I bet yogurt would work too)
- 1/2 tsp. vanilla extract
- 1/4 cup milk
- 1 egg white
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol15mg5% |
Sodium580mg24% |
Potassium610mg17% |
Protein22g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A60% |
Vitamin C20% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Slade 4 years ago
Absolutely delicious and relatively easy to make. Only complaint would be not sufficient protein, but this can easily be remedied by adding right amount of egg whites...