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Pumpkin Protein Fudge (gluten free and can be vegan!)
NUTRITIONIST IN THE KITCH9Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pumpkin puree
- 3 Tbsp. coconut oil
- 3 Tbsp. almond butter (natural)
- 4 Tbsp. unsweetened almond milk
- 1/2 banana
- 1 scoop vanilla protein powder (I used North Coast Naturals Whey Isolate - you can use a vegan powder to keep it vegan, or omit altogether)
- 1 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 3 packets stevia (I used Sweet Leaf brand - you could also use 2 Tbsp of coconut palm sugar, or 2 Tbsp of pure maple syrup)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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