Pumpkin Protein Donuts Recipe | Yummly

Pumpkin Protein Donuts

MY ENGINEERED NUTRITION
12Ingredients
11Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup vanilla whey protein powder (your choice, I use Whey Protein Isolate from True Nutrition)
  • 1/4 cup coconut flour
  • 1/4 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/2 cup pumpkin puree
  • 1/4 cup unsweetened applesauce
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 tablespoon cream cheese
  • 1/2 tablespoon pure maple syrup
  • 2 tablespoons lowfat coconut milk (or milk of your choice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium230mg10%
    Potassium250mg7%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A100%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop