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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vanilla whey protein powder (your choice, I use Whey Protein Isolate from True Nutrition)
- 1/4 cup coconut flour
- 1/4 tsp. baking soda
- 1 tsp. pumpkin pie spice
- 1/2 tsp. canela
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1 tsp. vanilla
- 1 Tbsp. cream cheese
- 1/2 Tbsp. pure maple syrup
- 2 Tbsp. lowfat coconut milk (or milk of your choice)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium230mg10% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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