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Pumpkin Protein Bars (Vegan + Gluten Free)
EATING BIRDFOOD10Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup quick oats (or rolled, certified gluten-free if needed)
- 1 cup vanilla protein powder
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. pumpkin pie spice
- 1/4 cup maple syrup
- 1 cup canned pumpkin
- 1/2 cup unsweetened vanilla almond milk (or other non-dairy milk)
- 2 Tbsp. dairy-free chocolate chips
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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