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10Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pumpkin (pure)
- 3 egg whites
- 1 tsp. vanilla
- 1/4 cup honey
- 1/2 cup vanilla protein powder
- 1 cup flour (I use gluten free flour)
- 1 tsp. baking powder
- 1 tsp. nutmeg
- 1 tsp. ginger
- 1 Tbsp. cinnamon
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg2% |
Sodium250mg10% |
Potassium540mg15% |
Protein17g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber4g16% |
Sugars20g |
Vitamin A100% |
Vitamin C20% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Harding 5 years ago
this was the second time I made them. I really love this recipe. they make a great first break snack at work.