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Ingredients
US|METRIC
10 SERVINGS
- 6 medjool dates
- 1/2 cup pumpkin
- 1 Tbsp. pumpkin pie spice
- 1 cup rolled oats (whole)
- 1/4 tsp. vanilla
- 1 Tbsp. flax meal
- 2 Tbsp. maple syrup (or agave)
- 1/4 cup cocoa powder
- 1/4 tsp. salt
- 1/2 cup shredded coconut
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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