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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kasha (Buckwheat, AKA Buckwheat Groats - the toasted variety, soaked at least 4 hours or overnight and rinsed.)
- 1/2 cup pecans (soaked at least 4 hours or overnight and rinsed.)
- 1 1/2 Tbsp. chia seeds
- 3/4 cup pumpkin puree (canned or fresh)
- 4 medjool dates (pitted)
- 3 Tbsp. maple syrup
- 1 tsp. canela (ground)
- 1/2 tsp. ginger (ground)
- 1/4 tsp. cloves (ground)
- 14 tsp. nutmeg (ground)
- 1 tsp. vanilla extract
- 1 cup water (170g-236g)
- 1 pinch sea salt
- apples (or Pears)
- fresh cranberries (or Dried)
- cocoa (Nibs)
- hemp hearts
- pecans
- maple syrup (for Drizzling)
- canela
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber18g72% |
| Sugars29g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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