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Pumpkin Pizza with Chanterelles and Spinach
BLUE BERRY VEGAN25Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams spelt flour
- 1/2 tsp. dry active yeast
- 1/2 tsp. salt
- 1 pinch sugar
- 60 mL lukewarm water
- 150 grams pumpkin
- 1 clove garlic
- 1 tsp. lemon juice
- 1 tsp. worcestershire sauce
- 1/4 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. paprika powder (sweet)
- sriracha (or Sambal Ulek to taste)
- 60 mL water
- 20 grams cashews (alternative 1 tbsp cashew butter)
- 1 Tbsp. nutritional yeast flakes
- 1 pinch salt
- 1 pinch paprika powder (sweet)
- 1 pinch garlic powder
- 60 mL water
- 2 chanterelles (hands full)
- 1 spinach (hands full)
- 1/2 small onion
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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