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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree
- 1/2 cup coconut milk
- 1 frozen banana
- 1 cup pineapple (frozen)
- 1 scoop protein powder
- 1 cup water
- 1 tsp. chia seeds (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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