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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. pineapple juice (1 scant cup, I like R.W. Knudsen)
- 3 Tbsp. pumpkin purée
- 1 tsp. honey (or maple syrup, more or less to taste)
- 1 lemon (juiced)
- 1/4 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 1 pinch ground ginger
- 1 dash nutmeg
- 1 dash allspice (or cloves)
- 3 oz. dark rum (I prefer Myer’s)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium260mg7% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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