Pumpkin Pie Yogurt Overnight Oats

COFFEE AND CRAYONS
10Ingredients
4Hours
590Calories

Ingredients

US|METRIC
  • 2 cups greek yogurt (I used fat free vanilla)
  • 1 1/2 cups milk (use your fav)
  • 15 ounces pumpkin puree (approximately 1 1/2 cups)
  • 2 tablespoons honey (or maple syrup)
  • 2 cups gluten (free old fashioned oats)
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds
  • nuts
  • cocoa nibs
  • seeds
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    NutritionView More

    590Calories
    Sodium17% DV410mg
    Fat22% DV14g
    Protein147% DV75g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories590Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium410mg17%
    Potassium780mg22%
    Protein75g147%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A330%
    Vitamin C10%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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