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Pumpkin Pie Steel Cut Oats in the Crockpot
FOOD DOODLES6Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups steel cut oats
- 15 oz. pumpkin (or about 1 3/4C)
- 400 mL full fat coconut milk (plus enough water to make 7C about 5 1/4C water)
- 1 Tbsp. vanilla
- 1 Tbsp. pumpkin pie spice
- 1/2 cup honey (or maple syrup or leave unsweetened and add after it's been cooked)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1000mg29% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber12g48% |
| Sugars39g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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