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Pumpkin-Pie-Spiced Green Monster Smoothie {Recipe}
THE CHIC LIFE8Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup kale (torn into smaller pieces)
- 1 cup rice milk (original, unsweetened, or other non-dairy or dairy milk, plus more as needed to achieve desired texture)
- 1 frozen banana
- 1/4 cup pumpkin (this will yield a light pumpkin flavor - add more to taste)
- 3/8 tsp. pumpkin pie spice
- 1 dash canela (for decoration and flavor, optional)
- honey (optional)
- sweetener (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium870mg25% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars39g |
| Vitamin A210% |
| Vitamin C100% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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