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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rolled oats
- 1/2 cup pumpkin puree
- 1/3 cup ground flaxseed
- 1/2 cup brown sugar
- 1/3 cup maple syrup
- 1/3 cup honey
- 1 Tbsp. spice blend (pumpkin pie)
- 1 tsp. salt
- 1 cup dried cranberries (or other dried fruit)
- 1 cup toasted nuts (I used almonds because thats what I had on hand but pecans would be great)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber18g72% |
| Sugars67g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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