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Pumpkin Pie Smoothie!

HONEST FARE
10Ingredients
3Minutes
210Calories
Read Directions

Ingredients

US|METRIC
  • 5 tablespoons canned pumpkin puree
  • 4 tablespoons plain greek yogurt
  • 4 tablespoons water
  • 1/2 banana (ripe)
  • seeds (Pepita, or crushed graham crackers, optional for topping)
  • 1/4 teaspoon cinnamon
  • nutmeg (Tiny sprinkle of)
  • 1/4 teaspoon ginger root (fresh ground)
  • 2 tablespoons agave nectar (or maple syrup)
  • 3 ice cubes
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    NutritionView More

    210Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A240%
    Vitamin C15%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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