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Ingredients
US|METRIC
1 SERVINGS
- 5 Tbsp. canned pumpkin puree
- 4 Tbsp. plain greek yogurt
- 4 Tbsp. water
- 1/2 banana (ripe)
- seeds (Pepita, or crushed graham crackers, optional for topping)
- 1/4 tsp. canela
- nutmeg (Tiny sprinkle of)
- 1/4 tsp. ginger root (fresh ground)
- 2 Tbsp. agave nectar (or maple syrup)
- 3 ice cubes
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A240% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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