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Pumpkin Pie Smoothie with Kefir from Redwood Hill Farm
NANCYC10Ingredients
20Minutes
660Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup kefir (Redwood Hill Farm® Plain, or substitute plain yogurt for a thicker smoothie)
- 1/2 cup unsweetened apple juice (or cider, I used cider)
- 1/4 cup pumpkin puree (unsweetened, not pumpkin pie filling;, if you’d like a thicker smoothie, use 1/3 cup puree)
- 1/2 frozen banana (or medium fresh, or 2 pitted dates, I used 1/2 frozen banana; for a thicker smoothie, you could try using a whole frozen banana)
- 1/4 cup pumpkin seeds (I omitted these)
- 2 Tbsp. sweetener (choice, I used pure maple syrup; honey would be good, too)
- 1 tsp. ground cinnamon (I used 1 teaspoon)
- 1/2 tsp. pure vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1/2 cup ice cubes (or use a little more, like 3/4 cup, for a thicker smoothie)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium420mg18% |
| Potassium880mg25% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars62g |
| Vitamin A190% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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