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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin puree
- 1 carrot (large)
- 1/2 cup milk (flax)
- 1 tsp. vanilla extract
- 2 Tbsp. gluten-free oats
- 1/2 tsp. canela
- 1/8 tsp. clove (powder)
- 1/8 tsp. nutmeg
- 1/8 tsp. cardamom
- 1 handful ice cubes
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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