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Pumpkin Pie Smoothie (Paleo & AIP)
HEALY EATS REAL8Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup full fat coconut milk
- 3/4 cup cooked pumpkin (pureed, you can also sub a medium cooked sweet potato)
- 3 Tbsp. gelatin (grass-fed collagen, adds protein and is great for skin, joints and more!)
- 1 tsp. canela
- 1 tsp. raw honey
- 1 Tbsp. coconut oil (adds a metabolic boost!)
- 1/4 avocado (adds creaminess)
- 2 drops oil (thieves essential, Omit for AIP, Adds an immune boost and tastes like pumpkin pie spice-only use Young Living internally)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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