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Pumpkin Pie Smoothie Breakfast Jar
SMOOTHIE FAIRYTALES8Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin pie (smoothie or as much as you need to form two pumpkin layers, depends on the size of your serving glass or a jar. See the recipe for the smoothie here.)
- 1/2 cup vanilla yogurt
- 5 Tbsp. granola (or oatmeal)
- 6 Tbsp. almond milk (to soak chia seeds)
- 1/2 banana (for decoration, optional)
- seeds
- nuts
- quinoa
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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