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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (Frozen is best, although fresh bananas can be used)
- 1 cup soy milk
- 1/2 cup pumpkin (I love the flavour of roasted pumpkin - this is a great way to use up left-over roasted pumpkin. Boiled, or otherwise cooked, pumpkin can also be used, but will lack the creamy flavour.)
- 1 protein powder (serving, Vanilla I use Isowhey Vanilla protein powder, it is non-gritty with great, healthy ingredients and good flavour. One serving of Isowhey is 30g.)
- 4 dates (Without pits)
- 1/2 tsp. cinnamon powder
- 4 ice cubes (Optional - I like my smoothies icy cold!)
- 1/4 tsp. ginger (or Turmeric These are optional. I left them out as my kids don't like these, but because of their health benefits they would be a great addition.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium690mg20% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars21g |
Vitamin A100% |
Vitamin C30% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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