Pumpkin Pie Smoothie

BETTER THAN DOING LAUNDRY
8Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup pumpkin (shredded)
  • 1 banana (ripe)
  • 1 cup coconut milk (homemade)
  • 3/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon cloves
  • 1 date
  • 1 tablespoon cashew butter
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    210Calories
    Sodium1% DV35mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium510mg15%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A90%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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