Pumpkin Pie Smoothie

LOVE AND ZEST
7Ingredients
10Minutes
390Calories

Ingredients

US|METRIC
  • 1 banana (frozen large)
  • 1/4 cup old fashioned oats
  • 1/4 cup pumpkin
  • 1 cup soy milk
  • vanilla extract (splash of, or use vanilla soy milk and omit vanilla extract)
  • 1 dash cinnamon
  • 3 pumpkin pie spice (shakes of)
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    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber32% DV8g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1120mg32%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A140%
    Vitamin C60%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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