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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mashed banana (about 1 medium)
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (choice or seed butter for nut-free option)
- 1 Flax egg (1 Tbsp flaxseed meal + 3 Tbsp water)
- 2 Tbsp. maple syrup
- 1 1/2 cups quick cooking oats
- 1 cup cooked quinoa
- 1/3 cup coconut sugar
- 1/4 cup hemp seeds (optional)
- 1 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. sea salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium600mg25% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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