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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pumpkin puree
- 1/3 cup frozen cauliflower (or less!)
- 1/4 tsp. pumpkin pie spice
- 1 Tbsp. maple syrup (more if you want it sweeter)
- 1 scoop vanilla protein powder
- 1 pinch sea salt
- 1/3 cup ice
- 1 Tbsp. almond butter
- 1 cup almond milk (depending on how thick you want it)
- granola
- dried cranberries
- coconut (Whip)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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