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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 scoops vanilla (Quest, Milkshake Protein Powder ®)
- 1/4 cup coconut flour
- 1/4 cup oat flour
- 2/3 cup egg whites
- 1/4 cup canned pumpkin
- 2 Tbsp. sweetener
- 3/4 cup unsweetened almond milk
- 1 tsp. canela
- 1 tsp. baking powder
- 1 pinch salt
- 1/4 cup canned pumpkin
- 1/3 cup nonfat cottage cheese
- 2 Tbsp. maple syrup (sugar-free)
- 3 Tbsp. sweetener
- 1/2 tsp. canela
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol0mg0% |
Sodium460mg19% |
Potassium340mg10% |
Protein9g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber3g12% |
Sugars39g |
Vitamin A100% |
Vitamin C2% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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