Pumpkin Pie Overnight Oats Recipe | Yummly

Pumpkin Pie Overnight Oats

HEY NUTRITION LADY
9Ingredients
5Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 cup pumpkin purée
  • 1/2 cup rolled oats
  • 3/4 cup almond milk (or other milk of choice)
  • 2 teaspoons chia seeds
  • 3 dates (thinly sliced)
  • 1/8 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup (plus more to serve)
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    NutritionView More

    90Calories
    Sodium3% DV60mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A50%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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