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Pumpkin Pie Oatmeal Squares
CENTER OF NUTRITION STUDIES8Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups rolled oats
- 1 cup pitted dates (tightly packed)
- 1/2 cup hot water
- 2 tsp. pumpkin pie spice
- 1 Tbsp. ground flax seeds (or chia seeds)
- 1/4 cup chopped walnuts (optional)
- 1/4 cup non dairy milk
- 1 cup pumpkin puree (pure)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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