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8Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (old-fashioned)
- 1 3/4 cups almond milk
- 1/4 cup pumpkin puree
- 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 cup chopped pecans
- 1/4 cup maple syrup
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium95mg4% |
Potassium350mg10% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars17g |
Vitamin A60% |
Vitamin C15% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Karen L. 4 years ago
This turned out pretty well, but the spices were barely detectable, so I’ll double the spices next time. It was easy to make, so will do again.
Koch 6 years ago
It is really delicious. Definitely a way to spice up regular oatmeal plus added vitamins without added fat. I will make again.
Katrina Cronick 6 years ago
This was delicious! Both my girls had seconds and I don’t feel like it was overly sweet.
Motohiro 6 years ago
Very easy to make and taste good instead of a pecan, I had pumpkin spiced seeds and that added a good flavor to the oatmeal