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8Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 container greek yogurt (vanilla, I used Yoplait Greek 100)
- 1 cup canned pumpkin puree (NOT pumpkin pie filling)
- 1 cup whipped topping
- 1/2 tsp. vanilla
- 1 Tbsp. maple syrup
- 1 tsp. pumpkin pie spice
- 1/4 tsp. canela
- 1 pinch salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A260% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
viola 4 years ago
Needed sugar and cream cheese and extra flavor good diet recipe but not if you’re looking for sweet