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Pumpkin Pie Dip with Apple Slices
FAT FREE VEGAN RECIPES14Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup golden raisins
- 8 dried dates (pitted and chopped)
- 1/4 cup almond (or other non-dairy milk)
- 1 1/2 apples (small, peeled and chopped, any variety but Granny Smith)
- 1 can pumpkin purée (or 1¾ c homemade purée)
- 2 Tbsp. almond butter (no oil added)
- 2 tsp. pumpkin pie spice
- 1 tsp. apple cider vinegar
- 8 apples (unpeeled, for dipping, I love Honeycrisp)
- pineapple juice
- pineapple juice
- lemon juice
- pumpkin (optional)
- pecan halves (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1060mg30% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber13g52% |
| Sugars62g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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