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Pumpkin Pie Dip Recipe (And Homemade Pumpkin Pie Spice)
SIX SISTERS' STUFF10Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. pumpkin
- 3/4 cup brown sugar
- 1 tsp. vanilla
- 1/8 tsp. cinnamon
- 1/8 tsp. pumpkin pie spice
- 6 oz. fat (free Greek yogur)
- 8 oz. cool whip (I used fat-free)
- apples
- bananas
- fruits
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium100mg4% |
| Potassium220mg6% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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