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Pumpkin Pie Dessert Hummus
CRAVING SOMETHING HEALTHY11Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpeas (rinsed very well)
- 15 oz. pumpkin puree
- 1/2 cup cinnamon apple sauce
- 1/4 cup almond butter
- 1/4 cup maple syrup (real)
- 1/4 cup brown sugar (or stevia, or other sweetener)
- 2 tsp. spice mix (pumpkin pie)
- 1 tsp. allspice
- 2 tsp. vanilla
- pomegranate arils (to garnish, optional)
- caramel sauce (to garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium920mg38% |
Potassium830mg24% |
Protein12g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber12g48% |
Sugars34g |
Vitamin A440% |
Vitamin C20% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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