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Pumpkin Pie Chia and Hemp Seed Pudding
MELISSA'S HEALTHY KITCHEN15Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk
- 1/3 cup pumpkin puree
- 1/3 cup filtered water
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 2 scoops unflavored collagen (vitalproteins, peptides)
- 1/2 cup coconut (unsweetened, shreds)
- 1/2 tsp. pumpkin spice
- 1/2 tsp. canela
- 1/2 tsp. cardamom
- 1/2 ripe banana
- 1 tsp. vanilla extract
- 1/4 cup coconut cream
- 1 Tbsp. coconut milk
- 1/2 tsp. canela
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium440mg13% |
| Protein56g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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