Pumpkin Pie Chia Pudding

INHABITED KITCHEN
8Ingredients
10Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup milk
  • 1/2 cup apple cider
  • 1/2 cup pumpkin puree (canned or freshly cooked)
  • 1 teaspoon spice blend (Pumpkin Pie)
  • 6 tablespoons chia seed
  • walnuts
  • pecans
  • whipped cream
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    NutritionView More

    380Calories
    Sodium8% DV190mg
    Fat46% DV30g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg2%
    Sodium190mg8%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A150%
    Vitamin C6%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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