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Ingredients
US|METRIC
2 SERVINGS
- 1 cup almond milk (30 calorie)
- 1/2 tsp. vanilla extract
- 1/4 cup vanilla protein powder (I use 2 scoops of Herbalife Protein Shake)
- 1/4 tsp. cinnamon powder
- 1/8 tsp. ginger powder
- 1/8 tsp. cardamom powder
- 1 pinch ground cloves
- 1 packet Truvia (or sweetener of choice)
- 1 banana (small, 3.75 ounces chopped and frozen)
- 1/2 cup canned pumpkin (not spiced)
- 1 cup ice (or more, as needed)
- freshly grated nutmeg (unchecked▢)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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