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andrea lobb: "This was a good jumping point. I did make some ad…" Read More
10Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup amaranth (soaked if possible, minimum 8 hours)
- 1 cup coconut milk (or water, you may need more if using un-soaked grains)
- 1/3 cup pumpkin puree (preferably fresh, or canned)
- 1 pinch sea salt
- nutmeg
- 1 pinch cinnamon
- clove
- 1/3 vanilla bean pod
- maple syrup (to taste)
- 1/3 cup coconut flakes (toasted)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
andrea lobb 7 months ago
This was a good jumping point. I did make some adjustments, but used the basics of the recipe. (Changes: used steel cut oats and pumpkin pie spice). I would have liked it to be more pumpkin flavored and will add a little more pumpkin purée and pumpkin pie spice. I topped it with toasted coconut and chopped nuts. Delicious