Pumpkin Pie

THE KIND LIFE
11Ingredients
70Minutes
150Calories

Ingredients

US|METRIC
  • 16 ounces pureed pumpkin
  • 1/2 cup maple syrup
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • ground allspice (optional 1 tsp)
  • ground nutmeg (optional 0.5 tsp)
  • 3 tablespoons pie filling
  • 12 ounces soft tofu (silken/, 1 na)
  • 9 inches pie shell (unbaked vegan)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    150Calories
    Sodium16% DV390mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A240%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop