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Pumpkin Peppers – Stuffed Peppers with a Halloween Twist
GLUTEN FREE ALCHEMIST16Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 orange peppers (large)
- 200 grams basmati rice (1 cup – washed and drained)
- 1 Tbsp. olive oil (approx)
- 1 medium onion (peeled and chopped)
- 2 cloves garlic (crushed or chopped)
- 1 courgette (small, zucchini chopped into very small cubes)
- 60 grams mushrooms (chopped)
- 4 sun dried tomatoes (large, chopped)
- 3 Tbsp. sun dried tomato paste
- salt
- pepper
- 2 tsp. sweet paprika (this is not the hot variety)
- 460 mL boiling water (=2 x the volume of the rice)
- 75 grams cheddar cheese (or alternative hard cheese, grated – Use a dairy free/vegan cheese as required or omit, if preferred.)
- 30 grams pumpkin seeds (mixed, and pine nuts toasted for 10 minutes in hot oven)
- cheese (a little extra, to sprinkle on top)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium970mg28% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C350% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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