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Pumpkin Pecan Pie Bars (gluten-free, whole grain, all-purpose flour options)
TEXANERIN21Ingredients
72Minutes
540Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup unsalted butter (room temperature)
- 1/2 cup raw sugar (or granulated sugar)
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1 cup white whole wheat flour
- 151 grams gluten
- 15 oz. pumpkin puree
- 1/3 cup raw sugar (or granulated sugar)
- 1/3 cup coconut sugar (or brown sugar)
- 2 1/2 tsp. pumpkin pie spice
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1/2 cup evaporated milk
- 2 large eggs (50 grams each, out of shell, room temperature)
- 1/2 cup coconut sugar (or brown sugar)
- 1/4 cup white whole wheat flour
- 34 grams gluten
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/4 cup unsalted butter (room temperature)
- 1 1/2 cups chopped pecans
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A160% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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