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Ingredients
US|METRIC
14 SERVINGS
- 1/2 cup pecan halves (or Pieces)
- 1 1/2 cups whole wheat flour
- 1/2 cup organic sugar (white or brown, whatever you have plus a bit more for sprinkling)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 3 Tbsp. unsweetened cocoa powder
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 1/2 tsp. salt
- 2 eggs
- 1 cup pumpkin puree (more or less - I used a bit more - find out how to make your own here)
- 1/2 cup canola oil
- 1/3 cup honey
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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