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Pumpkin Pearl Barley Risotto With Sage Butter
METRO11Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (diced, or butternut squash)
- 2 shallots (banana, finely chopped)
- 1 garlic clove
- 3 sage leaves (a couple shredded and few left whole)
- 100 mL white wine
- 1 liter chicken stock
- 300 grams pearl barley
- 50 grams butter
- salt
- pepper
- olive oil
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium650mg27% |
| Potassium1180mg34% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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